Cigarette substitute without nicotine

Anyone who has ever tried to quit smoking knows how difficult it is without support. Cigarettes without nicotine can help long-term smokers get their addiction under control and gradually break away from nicotine addiction. We would like to introduce you to some of these products and explain exactly how cigarette substitutes without nicotine work. In addition, we also shed light on the health risks.

What types of non-nicotine cigarette substitutes are there?

Smoking cessation is not only about combating physical and mental addiction to nicotine, but also the habit of reaching for a cigarette in certain situations. Instead of nicotine-containing cigarettes, you can choose between the following products, which contain far fewer harmful substances:

• Nicotine-free tobacco
• Herbs Cigarettes
• E-cigarettes
• Snus with CBD

Nicotine-free tobacco

A tobacco plant naturally contains nicotine, but there are now certain varieties that are nicotine-free. There are also tobacco substitutes, for example from herbal mixtures or sugar cane, which are used to fill cigarettes. As a rule, herbal cigarettes do not contain tobacco and therefore do not trigger addiction. Another way to make nicotine-free tobacco is to remove the nicotine from conventional tobacco. However, all other toxins in tobacco, some of which are carcinogenic, remain in the cigarette.

How good are herbal cigarettes?

Herbal cigarettes have a similar taste to tobacco-containing cigarettes, but are not addictive. Thus, the addiction can be reduced gradually. Although many manufacturers of herbal cigarettes promise to smoke without harmful substances, they are not completely risk-free. When burned, toxins such as carbon monoxide continue to be produced. This substance can reduce the body's ability to absorb oxygen and restrict oxygen transport.

Nicotine-free e-cigarettes

Electronic cigarettes consist of a heated spiral for vaporization and a liquid called a liquid. The nicotine content can be determined by the liquids themselves, so smokers can gradually limit the amount. Although the EU Tobacco Directive defines e-cigarettes as a nicotine-containing product, there are now products that do not contain narcotics and are heated at lower temperatures.

How good are nicotine-free e-cigarettes?

Manufacturers of e-cigarettes repeatedly emphasize that the substances they contain are not burned, but merely heated. However, when liquids are heated, toxic substances can also be produced, which are inhaled directly into the lungs by consumers. Some of these substances are even suspected of being carcinogenic . Since it is a relatively new product, there are not yet enough conclusive studies on the long-term health effects of e-cigarettes on the body.

Nicotine-free snus

As the last cigarette substitute without nicotine in our list, we would like to introduce you to nicotine-free snus products. Traditionally, snus is made with ground tobacco, nowadays there are also tobacco-free and even nicotine-free variants. When consuming snus, the product is placed under the upper lip loose or packaged in small bags. There, the active ingredients unfold and trigger a reaction in the brain. Since snus does not need to be burned or heated, it is a less harmful alternative to cigarettes and e-cigarettes.

Nicotine-free portions contain various ingredients, such as herbs, flavors, and fruit extracts, as well as THC-free CBD. The cannabidiol CBD has a calming and stress-reducing effect on people. Since quitting smoking is associated with unpleasant withdrawal symptoms such as anxiety, these can be alleviated with nicotine-free portions.

Conclusion – Cigarette substitutes can help to gradually break away from the smoking routine

Nicotine is highly addictive because it triggers some reactions in the brain and body that are perceived as pleasant by consumers. Addiction is difficult to prevent, as the body has already become accustomed to regular intake. To achieve smoking cessation, there are a number of products that are suitable as a cigarette substitute without nicotine. These include herbal cigarettes, e-cigarettes and snus. They can help smokers reduce the amount of dangerous pollutants and break away from the smoking routine.