Quitting smoking has many health benefits, but your health isn't the only thing that improves over time.
Quitting smoking also has a positive effect on the psyche, appearance and of course on the wallet. If you haven't yet found the motivation to quit smoking, then take a closer look at the benefits.
Quitting Smoking Benefits: Health
Smoking can increase the risk of a number of diseases, with cancer being the first; especially lung cancer. In addition to cancer, smoking can also promote heart disease, strokes, high blood pressure and chronic bronchitis.
But that's not all, because in addition to diseases, quality of life also deteriorates through smoking and Studies show that smokers lose an average of 10 years of their lifespan.
What happens in the body?
Even 20 minutes of stopping smoking will cause your blood pressure to drop back to normal. After 12 hours, the carbon monoxide level in the blood drops and organs can be better supplied with oxygen. With the increasing oxygen supply, the performance curve also goes up again.
After a few weeks, lung function improves and the circulation becomes more stable. After a few months, fits of coughing and shortness of breath subside and the lungs begin to clean themselves by gradually breaking down phlegm.
After a few years, the risk of cancer falls by half, as does the risk of stroke. After 15 years, the risk of coronary artery disease is just as low as that of a non-smoker. So perseverance is definitely worth it.
Quitting Smoking Benefits: Psyche
Quitting smoking also offers psychological benefits. Withdrawal seems to be a mental challenge at first, as the body and brain are already very used to the daily intake of tobacco. But gradually you will notice that your mental health is improving and that quitting smoking has paid off.
Many smokers find it stressful to have to smoke all the time. The brain and body send signals that it is time for the next cigarette. After smoking cessation, it disappears and the withdrawal symptoms subside over time. Furthermore, you no longer have to be constantly looking for cigarette machines and can concentrate on other aspects of life. Last but not least, you no longer have to leave the building to smoke. You can spend the time in the restaurant comfortably with friends or family.
Quitting Smoking Benefits: Appearance and Finances
Smoking can have a negative impact on our appearance. Discoloration on the nails, fingers, and teeth is a common problem. In addition, the skin suffers extremely, because the toxic substances in the cigarette attack the cells and lead to a change in our complexion and the faster formation of wrinkles.
nother important benefit is finances. To get a detailed overview of how much money is spent on cigarettes each month, you can list the expenses. The money you could save on cigarettes is a very good motivator to quit smoking.
Quitting smoking Disadvantages: Withdrawal symptoms
Of course, stopping smoking represents a major change for the body and does not go away without withdrawal symptoms. In order to successfully quit smoking, the 7 phases after smoking withdrawal & uuml; be survived. The most common symptoms include increased irritability and aggressiveness.
When the body is no longer supplied with nicotine on a daily basis, the brain produces less adrenaline and serotonin, which have a rewarding effect on our psyche. In addition, dopamine, the so-called happiness hormone, is also missing, which is why many smokers struggle with negative moods after quitting smoking. In addition, the body can react to withdrawal with headaches, difficulty concentrating, sleep disorders, increased appetite and tremors. How long these symptoms last differs from person to person and depends on how long they have been smoking before. However, according to the experiences of former smokers, they go down about six to ten days after quitting smoking.
Snus as an alternative to smoking
Snus is often used as an alternative to smoking, as there is no burning process when snus is used orally and the health consequences can be minimized compared to cigarettes. Snus is available with different levels of nicotine, for example the brand Thunder X WDP has a particularly high proportion of 45 mg / g. In comparison, there are also snus with less nicotine, for example Lyft Freeze X-Strong with 17.1 mg / g. Since cold withdrawal is recommended for smokers who smoke fewer than 10 cigarettes a day, snus can be a good alternative for gradual withdrawal. Snus can even be bought completely without nicotine, because edel CBD Mint does not contain any nicotine..